Audio Versions of the Chapters
Click on the links below to listen to Erin reading each chapter of the book Refuel, Recharge, and Re-energize: Your Guide to Taking Back Control of Your Time and Energy.
Preface (Click to play. To download right click and choose “Save Link As” or something similar.)
Additional Resources for Each Chapter
Click on the links below to access each chapter’s supplemental resources.
|Chapter||Resource (to download audio files right click and choose “Save As” or something similar)|
Short, Guided Meditations
Meditation 1—enjoy a brief, breath-focused meditation
Meditation 2—breathe and learn why you are not your thoughts
Meditation 3—train your monkey mind to quiet down a bit by focusing on words or silently reciting simple mantras
|Two||Time-Saving, Performance-Boosting Breakfast Recipes|
|Three||Tips for Putting Yourself In Your Calendar First|
|Four||List of Personal Organization Principles|
|Five||Breathing Exercises Video#1
Breathing Video #2
Yin Yang Video
Yin Yoga Poses Video
|Seven||Erin’s Platinum Practices List|
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Take Action and Get Support
If you are ready for a breakthrough — ready to move past that which has been getting in the way of you performing at your optimum level, and advancing in your career, then I invite you to take action now and apply for a complimentary phone or video consultation with me. I work with clients in numerous time zones and countries, so we will connect using the Zoom video/audio platform. Apply here.
In the initial breakthrough executive career reinvention call, I’ll give you my undivided attention to identify what’s getting in the way of you performing at your optimum level and advancing in your career. I’ll share with you what I see about your situation and reveal how I will use my in-depth knowledge of Western, Eastern, and somatic coaching practices, and my extensive organization and business experience, to support you in living and leading your best life now. Together we’ll outline a plan for you to immediately begin taking back control of your time and your energy — so you can achieve your highest potential in your career and your life
Share This Message and Help Others
I love speaking to people about these strategies and inspiring them to achieve their highest potential by learning a new way of living and working that is rooted in ancient Eastern wisdom. If you’d like to invite me to speak at your organization or recommend me to present at an upcoming event or conference, email me.