Have you ever noticed how certain people leave you feeling angry or frustrated or even combative? These might be people you work with, or one or more members of your family, or perhaps a politician or other person who is often in the media. Maybe it was even a written social media post that made your blood boil.
Recently, I completed a six-week course that greatly boosted my ability to quickly shift from feeling triggered to being able to feel grounded, clear-headed, and resourceful. Over the next few weeks, I’ll be sharing a selection of the practices I have learned and also let you know how you can also take this same six-week course at no cost.
